Community Wellness Workshop Sign-Up

Partners in Care Foundation, in collaboration with Health Services Advisory Group (HSAG), is pleased to present a variety of FREE evidence-based health promotion programs for older adults.  Browse the listings below to find a workshop near you and click the “Sign Up for Workshops” button to register.  Unless otherwise noted, all workshops are located in Los Angeles County.

Chronic Disease Self-Management Education

Chronic Disease Self-Management Program

Teaches physical activity, nutritious eating and relaxation techniques that help those living with chronic conditions. Supports self-management of ongoing health conditions such as arthritis, heart disease, diabetes, high blood pressure, lung disease, and cancer. Sessions take place weekly for 6 weeks. The curriculum has also been culturally translated and is offered in Spanish as Tomando Control de su Salud.

Chronic Pain Self Management Program

Diabetes Self-Management

This workshop helps individuals understand their blood sugar level, manage stress, and make their diet work. Sessions take place weekly for 6 weeks and are available in both English and Spanish.

Fall Prevention and Physical Activity

Bingocize

This program is a 10-week program combining Bingo with fall prevention exercises and health education. Bingo games are twice per week for 1 hour

Tai Chi for Arthritis

This workshop meets for 10 weeks, twice per week for 1 hour and teaches core movements in the Tai Chi Sun Style and the Tai Chi principles that build balance of mind and body.

Enhance Fitness

This exercise program helps participants at all levels of fitness become more active, energized, and empowered to sustain independent lives. The workshop focuses on stretching, flexibility, balance, low-impact aerobics, and strength-training exercises. Sessions take place 3 times per week for 8 weeks.

Matter of Balance

Arthritis Foundation Exercise Program

Low-impact exercises and gentle activities help individuals increase joint flexibility, range of motion, and maintain muscle strength. Sessions take place for 1 hour twice per week for 6 weeks.

Walk With Ease

If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease! This program will help you motivate yourself to get in great shape, walk safely and comfortably, improve your flexibility, strength, and stamina, and reduce pain. Participants walk three times a week for six weeks.

Workshops in Other Counties

Chronic Pain Self-Management Program

Diabetes Self-Management